An alcohol home detox can be a more affordable option and allows you to begin your recovery in familiar surroundings. However, detoxing from alcohol is not safe for everyone, and in some cases, attempting to stop drinking without medical support can be dangerous.
When is a home alcohol detox not recommended?
A home detox may not be suitable if you:
Have been drinking heavily for more than two months.
Have previously experienced seizures, severe shaking (tremors), hallucinations, or confusion when reducing or stopping alcohol.
Have underlying medical conditions affecting your liver, kidneys, heart, or lungs.
Are pregnant.
Are using recreational or illicit drugs alongside alcohol.
If any of these apply to you, it's important to seek medical advice before attempting to detox.
How to prepare for a home detox?
If your withdrawal symptoms are mild and a home detox has been deemed appropriate, preparation is essential.
Ask a trusted friend or family member to stay with you and support you throughout the detox.
Remove all alcohol from your home to reduce temptation.
Plan to take around five days away from work or other responsibilities.
Keep a fully charged mobile phone with you at all times so you can contact emergency services if needed.
Stay hydrated by drinking plenty of water, and try to eat nutritious foods such as fruit and yoghurt if your appetite is reduced.
Common alcohol withdrawal symptoms
During a home detox, you may experience mild withdrawal symptoms, including:
Sweating
Loss of appetite
Difficulty sleeping
Tremors (shaking)
When to seek emergency help
If you develop severe shaking, confusion, hallucinations, seizures, difficulty breathing, or become difficult to wake, seek emergency medical help immediately. These can be signs of severe alcohol withdrawal, which requires urgent medical treatment.